112 MVMT

I'm Kris Blair, founder and owner of 112 MVMT (One1Two) based in Melbourne, Australia. As a dedicated athlete mobility specialist, I work with AFL, NRL, and other elite athletes to build resilient, pain-free movement that enhances performance and prevents injuries. My approach focuses on practical, functional mobility drills — targeting hips, shoulders, hamstrings, squats, and full-body coordination — while integrating strength in end ranges for real-world athletic longevity. At 112 MVMT, mobility isn't an add-on; it's the foundation. Through open practice sessions, targeted programs, and hands-on training, I help athletes move better, recover faster, and stay at their peak both in-season and beyond. Passionate about evidence-based movement, I'm here to redefine how athletes train for sustainable success