mobility · 4WK
Touch Your Toes
Build the hamstrings + spine to fold flat.
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- Full program · 4 weeks
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Protocol summary
The protocol.
A focused 1-session mobility flow — repeated 2x per week — for unlocking hip hinge depth, hamstring length and spinal articulation so you can fold over and put your palms flat on the floor. Designed by 112 MVMT.
Duration
4 WK
Type
MOBILITY
Athletes
247