Touch Your Toes
Unlock hamstring length, spinal articulation and hip-hinge depth.
Lifetime access via a TUNE redemption code, delivered to your inbox.
- Full program · 4 weeks
- Mobile app unlock (iOS & Android)
- Coach video tutorials
- Email support
Secure payment via Stripe · Refunds within 7 days
The protocol.
A self-managed digital program designed to improve flexibility, mobility, and strength in the hamstrings, spine, and posterior chain. This program guides you toward confidently touching your toes while enhancing overall movement quality, reducing injury risk, and elongating key muscles through progressive drills.
How do I do this?
The Protocol
- Duration of Sessions: 30–45 minutes
- Program Duration: Ongoing (progress at your own pace)
- Frequency: 1–2 sessions/week
- Format: Self-paced with access to a world-class application and tracking via Response Fit. Demo videos with cues, a timer for each exercise, and a notepad for tracking performance.
What You'll Gain
- Improved hamstring flexibility (long range)
- Greater spinal mobility and control
- Enhanced hip hinge mechanics
- Stronger posterior chain
- Integration of active and passive flexibility
- Confidence in your flexibility journey at your own pace
Program Overview
- Hamstring flexibility (long range)
- Spinal mobility and control
- Hip hinge mechanics
- Posterior chain strength
- Active and passive flexibility integration
Equipment Required
- Barbell
- Yoga blocks (2–4 depending on your level)
- Box
- Floor space
- Kettlebell or bumper plate (up to 10–15 kg)
- Light resistance band
Important Notes
- This is a self-managed digital program. Each drill is delivered through instructional clips — no follow-along videos.
- Suitable for athletes, lifters, and movers aiming to improve flexibility, mobility, and posterior chain strength.
- All sales are final due to the digital nature and instant content access. This program is non-refundable.
Disclaimer
This program is not a substitute for medical advice. It is designed to improve flexibility, mobility, and control but does not guarantee complete elimination of pain or injury. Always consult a healthcare provider before beginning any new training routine.