Glutes and Groin Pro
Long-range adductor strength · deeper glute power · bulletproof hips.
Lifetime access via a TUNE redemption code, delivered to your inbox.
- Full program · 4 weeks
- Mobile app unlock (iOS & Android)
- Coach video tutorials
- Email support
Secure payment via Stripe · Refunds within 7 days
The protocol.
An advanced, self-managed digital program designed to build long-range adductor strength, develop powerful and flexible glutes, and take your hip mobility to the next level. Glutes & Groins PRO expands on the foundation of the original program with unique, deeper drills targeting the hips and groins — giving you the ability to access and control ranges most athletes never train.
How do I do this?
The Protocol
- Duration of Sessions: 30–45 minutes
- Program Duration: Ongoing (progress at your own pace)
- Frequency: 1–2 sessions/week
- Format: Self-paced with access to a world-class application and tracking via Response Fit. Demo videos with cues, a timer for each exercise, and a notepad for tracking performance.
What You'll Gain
- Stronger adductors in the long range
- Deeper glute strength for hip power and stability
- Greater groin strength through advanced, targeted drills
- Enhanced hip mobility and control in functional ranges
- Improved ability to load deep positions safely and confidently
- Increased lower-body resilience and structural balance
- Tools to stay open, mobile, and strong long-term
Program Overview
Includes 7 advanced drills designed to expand your groin strength, glute capacity, and hip control beyond the base program.
- Long-range adductor strength
- Advanced glute strength and mobility
- Deeper groin strength through unique hip-focused drills
- Hip stability and load tolerance
- Functional lower-body strength and control
- Deeper, safer mobility in athletic positions
Equipment Required
- Everything from the standard Glutes & Groins Program PLUS the items below
- Medium resistance band
- Light resistance band
- Kettlebells (8–20 kg, adjusted for your level)
- Ankle weights (2–5 kg)
- Yoga blocks (2–4)
- Two gym boxes or benches
- Wall space
Important Notes
- This is a self-managed digital program with short, clear instructional clips — no follow-along videos.
- Designed for athletes, lifters, and movers who want to deepen their glute and groin strength beyond the basics.
- Due to the digital nature and instant access, all sales are final and non-refundable.
- Progress gradually and focus on quality of movement.
Disclaimer
This program is not a substitute for medical advice. It is designed to improve glute and groin strength, flexibility, and control but cannot guarantee injury prevention. Please consult a healthcare provider before beginning any new training routine.